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Mon-Fri: 5:30am-9pm
Sat & Sun: 8am-4pm
What is Personal Training?The support of a professional instructor that will help you stay with your exercise program and achieve your goals.
Family First Athletic Club Personal Training Programs provide the following services...
• Private Training
• Group Training
These programs are designed to get results. Personal training is not just hiring a trainer who counts your sets and reps. All of our trainers are certified personal trainers who are specially trained to serve you, the client. Everyone’s goals are different. You are unique and you should demand the best.
Precision Training
There is a lot of science out there that explains the different energy systems we use when we exercise. The energy systems you activate determine the types and quantity of fuel your body uses. The intensity, which you work in, is what controls these energy systems.
Elite endurance athletes and medical professionals have used this information for years. Athletes have used it to excel their performance and turn their bodies into finely tuned machines. Medical professionals have used it to make low functioning cardio respiratory systems strong and healthy.
We can use this science with the help of a simple heart rate monitor, a Personal Trainer and a piece of high quality cardio (aerobic) equipment.
Whether your goals are for wellness, weight management, fitness or performance, your personal trainer will design a progressive program for you.
Maximize Your Time
Our trainers are simply the best. Hand selected for their expertise in exercise technology and eating strategies, they hold an eclectic blend of inspiration, care and focus.
Contact Wes Cole for Personal Training Information at (814) 866-2429.
814-866-2429!
Find Job Opportunities at Family First.
8155 Oliver Road • Erie, PA 16509
1-888-8GO-PARK • 866-5425 • 866-8066 (F)
info@familyfirstsportspark.com
