SPINNING: It’s a group cycling workout, including instruction and music! It’s intense...standing, sitting, hills, springs and jumps! A challenge for the body—a ride for the mind!

SPIN INTRO: It’s approximately a 35-minute workout which is mainly focused on proper bike set up, conditioning and introducing techniques and moves.

PHASE I: A 40-minute spinning workout which can be performed by those who have taken several intro classes and are ready for advanced spinning moves. Phase I is about building a fitness base and progressing as a group.

PHASE II: This is a 40-minute spinning workout but with more resistance; longer, steeper hills and longer, faster sprints. Each class may have a different focus—strength, endurance or all terrain (instructor’s choice).

INTERVAL SPIN: It will test your limits and push you to the max. It is important to have “recovery time” between periods of intensity. Norine’s Interval Spin will pyramid and alternate rest with hard work. Heart rate monitors are recommended for maximum awareness and benefit.