Family First Fitness Center

• DID YOU KNOW? A study of healthy men ages 60 to 72 found that those who exercised regularly fell asleep faster at night, woke up less frequently, and slept more deeply than their sedentary counterparts.

• WORDS OF WELLNESS A rapid irregular pulse rate, difficult or labored breathing, lightheadedness, headaches, dizziness, pallor, nausea, unsteadiness, and tightness in the chest are all signs of extertional intolerance and indicate that an exercise session should be terminated.

• MEMBER TESTIMONIALS Read what our members are saying about Family First Fitness Center.

• IT’S TIME TO REWARD YOU FOR YOUR SUCCESS:
If you have never before climbed on the treadwall, now you have the incentive you’ll need. The treadwall is a very effective, full body, functional, cardio workout that burns lots of calories, improves flexibility, core strength and stamina.You will notice a chart...

MEMBER SUCCESS!
Ryan Copley has been a member for quite awhile. He got advice from Steve several times and was fairly happy with his workouts. After debating the issue for quite some time, he decided to hire Steve as his personal trainer. Read more...

CLASS SCHEDULES:
The new class schedule was effective Monday, January 14th, 2002. The new Advanced Kickboxing class is going well. Chad has a very unique style and a motivating class. Amy Gorny has taken over the Monday night Body Pump for Karen. Let us know how you like our classes! We love to hear all comments and we need your feedback.

If you would like to contact Family First Sports Park,
TOLL FREE: 1-888-8GO-PARK • Phone: (814) 866-KICK • Fax: (814) 866-8066
E-MAIL: [email protected]
8155 Oliver Road Erie, PA 16509




	• DID YOU KNOW? A study of healthy men ages 60 to 72 found that those who exercised regularly fell asleep faster at night, woke up less frequently, and slept more deeply than their sedentary counterparts. • WORDS OF WELLNESS A rapid irregular pulse rate, difficult or labored breathing, lightheadedness, headaches, dizziness, pallor, nausea, unsteadiness, and tightness in the chest are all signs of extertional intolerance and indicate that an exercise session should be terminated. • MEMBER TESTIMONIALS Read what our members are saying about Family First Fitness Center. • IT’S TIME TO REWARD YOU FOR YOUR SUCCESS: If you have never before climbed on the treadwall, now you have the incentive you’ll need. The treadwall is a very effective, full body, functional, cardio workout that burns lots of calories, improves flexibility, core strength and stamina.You will notice a chart...	MEMBER SUCCESS! Ryan Copley has been a member for quite awhile. He got advice from Steve several times and was fairly happy with his workouts. After debating the issue for quite some time, he decided to hire Steve as his personal trainer. Read more... CLASS SCHEDULES: The new class schedule was effective Monday, January 14th, 2002. The new Advanced Kickboxing class is going well. Chad has a very unique style and a motivating class. Amy Gorny has taken over the Monday night Body Pump for Karen. Let us know how you like our classes! We love to hear all comments and we need your feedback.


Hot News \| The Park \| Tournaments \| Camps \| Leagues & Clinics \| Fitness Center \| Leadership Institute \| Housing & Conference Center If you would like to contact Family First Sports Park, TOLL FREE: 1-888-8GO-PARK • Phone: (814) 866-KICK • Fax: (814) 866-8066 E-MAIL: [email protected] 8155 Oliver Road Erie, PA 16509