Whether you want to lose body fat, improve shape or appearance, increase endurance, boost energy, improve sports skills, or simply look and feel great, our Personal Trainers are focused on achieving maximum results in the least amount of time.

What is PERSONAL TRAINING?

THE NAUTILUS AND FAMILY FIRST PERSONAL TRAINING PROGRAMS PROVIDE THE FOLLOWING SERVICES...

• PRIVATE Training • GROUP Training
• NON-MEMBER Training

These programs are designed to get results. Personal training is not just hiring a trainer who counts your sets and reps. All of our trainers at Nautilus and Family First are certified personal trainers who are Specially trained to serve you, the client. Everyone’s goals are different. You are unique and you should demand the best.

We have what you need...
Our trainers can assist you in countless areas of exercise. We start with a free fitness assessment and work towards lowering blood pressure, increasing lean muscle, providing more energy, creating more flexibility, improving your posture, instilling better eating habits and developing an overall better and healthier life. Your body is your most prized possession. Anyone, young or old, in shape or out, can utilize a personal trainer, whether you are a professional or an amateur athlete. Individuals recovering from injury or arthritic stricken people will also enjoy the benefits of having a personal trainer.

PERSONAL TRAINING WILL HELP YOU:

• Learn about weight training

• Practice proper eating habits

• Prevent Osteoporosis

• Build lean muscle

• Reduce cholesterol/blood pressure

• Prevent injury

• Gain balance

• Increase flexibility

• Decrease aches and pains

• Increase energy

• Manage sleep and stress better

• Set Goals

• Develop Discipline

Maximize your time and focus your energy with Personal Training. Our trainers are simply the best. Hand selected for their expertise in exercise technology and eating stragagies, they hold an eclectic blend of inspiration, care and focus. Our trainers create results for their clients through...

• Superior Exercise Techniques

• Results - Oriented Eating Strategies

• Motivation

• Accountability

• Focus & Effeciency

• Progression

• Injury Prevention Awareness

• Support & Commitment

• Personalized Attention

• Diversity in Training

• True Dedication to YOU!
INDIVIDUALIZED PERSONAL TRAINING SESSIONS
We offer training sessions specifically designed to reach your goals. Our trainers work around your schedule to meet every one of your needs.

EQUIPMENT
We offer top of the line equipment that includes Icarian, Paramount, Cybex, Hammer Strength and Nautilus. Cardio equipment ranging from elipticalls to treadmills to
stairclimbers and stationary bikes. Take advantage of our indoor and outdoor rockwall. We have everything you need to better your body.

FOUR STAR STAFF
We will do whatever it takes to satisfy a customer. We are the only club in Erie that has developed and implemented a comprehensive, multi-dimensional, formalized education program for the personal trainer that goes beyond current industry needs. Our trainers are all certified and waiting for you, so they can help you get into the best shape of your life!

TRAIN LIKE
TIGER WOODS!

With experience in physical limitation, specialized sports, and cardio & resistance training, you get an optimal workout while we monitor your progress.

Please contact
Kevin Morey at
459-3033
for more information.
See Meet the Staff for Personal Trainer Bios.

Please feel free to take a look at our class descriptions and schedules for more information on what we can offer you.
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If you would like to contact Family First Sports Park,
TOLL FREE: 1-888-8GO-PARK • Phone: (814) 866-KICK • Fax: (814) 866-8066
E-MAIL: [email protected]
8155 Oliver Road Erie, PA 16509