For the adults, try the hottest new group classes available, including Spinning®, Body Pump®, Kickboxing, and Stomp. Each class offers a warm-up, cool-down and stretch session. Enjoy a variety of classes from the Fitness Center and Nautilus, along with racquetball, a pool, strength training, adult and youth leagues, and much, much more. All that you could want in a adult or family fitness membership.

1. Group Fitness Classes
We've got them all! Body Pump®, Pilates, Step/Tone, Stretch, and Killer Abs are offered at Nautilus Fitness and Racquet Club. Family First features Spinning®, Body Pump®, Stomp®, Step, Kickbox, Pilates, Abs, Stretch and more.

2. Aerobic Conditioning
Try everything from an indoor running track and treadmills to stair climbers and elliptical trainers. Reduce body fat, improve muscular conditioning and be “heart healthy” with the latest in hi-tech cardio equipment that gets you the results you really want!

3. Strength Training
Our personal instructors, will design a tailor-made strength training program that will help you reach your goals. We offer Nautilus, Paramount, Hammer Strength and Free Weights. Make an appointment for your first visit to the club.

4. Spinning®
A group cycling workout that's all the rage.It's intense standing, sitting, hills, springs and jumps, all done to music that will get your heart pumping! A challenge for the body—a ride for the mind!

5. Pool
At Nautilus you can swim, walk or take a class in our six-lane, 25 yard lap pool, that features a variety of aquatics classes, swimming lessons and family swim times. Or just relax and unwind in our whirlpool and sauna areas.

6. Racquetball
Nautilus offers eight regulation courts for your enjoyment. Enroll in club tournaments, play in weekly leagues, or choose to attend a variety of free clinics and camps.

7. Adult Basketball & Volleyball Leagues
What better way to cure the winter blues than at Family First Sports Park, Erie’s finest recreational basketball/volleyball environment. No matter what your age or skill level, we have a division perfect for you.

8. Adult Indoor Soccer Leagues
Our famous Adult Co-ed, Men and Women’s Soccer Leagues allow you to play the indoor version of the worlds most popular game. A variety of adult divisions to choose from, including our “house” teams for individual players.

9. Adult/Youth Olympic Tae Kwon Do
Come and learn the art of self-defense, self-discipline and self control . Be ready to be challenged by the masters. You're going to love our new adult classes held in our new Olympic training center!

10. Family First Sports Park Summer Youth Camps
Our camps are based on a philosophy designed to cultivate strength of character in the player. We believe that leadership skills, self-worth and decision-making abilities are the cornerstones of lessons learned on the playing field or court as well as in the game of life.